High cholesterol? Want a healthier heart naturally?

In this video, Shivangi Desai reveals 7 superfoods that lower cholesterol fast and naturally! These powerful, science-backed foods can reduce LDL (bad cholesterol), increase HDL (good cholesterol), and protect your heart  all by simply adding them to your daily diet.

Here’s what you’ll discover in this video: ✅ 7 cholesterol-busting foods you need to eat every day ✅ How these foods naturally improve heart health and blood lipid balance ✅ Easy ways to include them in your meals for maximum benefits

Why it works:Managing cholesterol isn’t just about avoiding “bad foods.” It’s about feeding your body the right ones that clean your arteries, balance your cholesterol, and strengthen your heart naturally.

Take action today! Incorporate these foods into your diet and start your journey to lower cholesterol, better energy, and a stronger, healthier heart. ❤️

Timestamps:

00:00 - Introduction

01:17 - Food 1: Moringa

03:02 - How to Consume Moringa Leaves

03:44 - Food 2: Garlic

05:10 - Benefits of Garlic & How to Consume It

05:57 - Food 3: Walnuts

06:44 - How to Consume Walnuts

07:11 - Food 4: Amla (Indian Gooseberry)

08:53 - How to Consume Amla

09:54 - Food 5: Methi Seeds (Fenugreek)

11:34 - How to Consume Methi Seeds

12:40 - Food 6: Flaxseeds

13:30 - How to Use Flaxseeds Effectively

14:05 - Food 7: Coconut

15:45 - How to Consume Coconut

16:47 -  Conclusion

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Lower cholesterol, strengthen your heart, discover Satvam Advanced Heart Care now! https://link.shivangidesai.com/AdvanceHeart 

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When : 4:00 PM to 7:00 PM  | 7th December 2025

=================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.

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